Longest Sunday of the Year Race

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Join The Travel Group

For the 3rd annual

Longest Sunday of the Year Race.

Stanley Park, Lumberman's Arch.

Sunday June 26th - 9:00am

Race start at 9:00am promptly: be there early !

Registration fee: minimum $10 donation.

All money goes toward our Downtown East Side fund.

Choose between a

Run (approx. 8km) or Walk (approx. 3.5km)

Snacks, refreshments, and awards to follow the race.

! PRIZES TO BE WON !

* 8km first place award *     * 3.5km first place award *

* Sexiest Shorts award *

RSVP Colleen is appreciated

Last year's event: http://bit.ly/k87BBW

Happy 25th Birthday

In honor of Kleia's 25th Birthday we had a little fun with our Friday afternoon wine down.

      

 We opted for a variety of cocktails and some tropical fruit to go with it !






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Work place Yoga

Each week Marie cheerfully comes into the office to teach a 60 minute Kundalini yoga class.

Kundalini literally means coiled. It is described as being coiled up at the base of the spine.  The image given is that of a serpent coiled 3 and a half times around. Each coil is said to represent one of the 3 gunas, with the half coil signifying transcendence.

Kundalini Yoga is a technology whereby this energy can be gracefully accessed. This system helps us compensate for the stresses of life so we can be healthy, happy, and fulfilled. Kundalini Yoga is a dynamic system combining breathing, movement, stretching meditation, the use of sound and rhythm, relaxation and meditation.

To learn more about Marie and what she does: http://www.insighttowellness.com/workplace.html