Tuesday, May 3, 2011

Work place Yoga

Each week Marie cheerfully comes into the office to teach a 60 minute Kundalini yoga class.
Kundalini literally means coiled. It is described as being coiled up at the base of the spine.  The image given is that of a serpent coiled 3 and a half times around. Each coil is said to represent one of the 3 gunas, with the half coil signifying transcendence.

Kundalini Yoga is a technology whereby this energy can be gracefully accessed. This system helps us compensate for the stresses of life so we can be healthy, happy, and fulfilled. Kundalini Yoga is a dynamic system combining breathing, movement, stretching meditation, the use of sound and rhythm, relaxation and meditation.

To learn more about Marie and what she does: http://www.insighttowellness.com/workplace.html

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