Work place Yoga

Each week Marie cheerfully comes into the office to teach a 60 minute Kundalini yoga class.

Kundalini literally means coiled. It is described as being coiled up at the base of the spine.  The image given is that of a serpent coiled 3 and a half times around. Each coil is said to represent one of the 3 gunas, with the half coil signifying transcendence.

Kundalini Yoga is a technology whereby this energy can be gracefully accessed. This system helps us compensate for the stresses of life so we can be healthy, happy, and fulfilled. Kundalini Yoga is a dynamic system combining breathing, movement, stretching meditation, the use of sound and rhythm, relaxation and meditation.

To learn more about Marie and what she does: http://www.insighttowellness.com/workplace.html

Office Yoga

Every Thursday at The Travel Group Marie, a former Travel Group agent, comes into the office to help us release the stress of the week with a yoga class.

In the course of 25 years in the travel industry, Marie visited many places and came into contact with numerous cultures and philosophies. Her exposure to these varied cultures and belief systems, as well as her growing passion for alternative modes of healing, led her over time to the practice of yoga, and in turn to the exploration of various approaches to healing, wellness and spirituality.

To learn more about Marie and what she does: http://www.insighttowellness.com/workplace.html